!!!! ATTENTION !!!!! – DEFEND YOURSELF WORKSHOP IS THIS SATURDAY NOV, 11TH FROM 12 PM -2 PM !!!!! Located at Dance with Joy Studios at 7981 SE 17th Ave Portland, OR 97202 — TELL YOUR FRIENDS AND FAMILY – PLEASE SHARE THIS POST! If you have not pre-registered yet please do so now and save a 5$ off each person. Drop ins are still welcomed but will pay the additional $5. So register now! click the link http://ift.tt/2zp6hi2 This workshop is open to current students of the Lightning Hands Academy of Wing Chun Kung Fu but especially to Newcomers. YOU DO NOT NEED TO HAVE ANY MARTIAL ARTS EXPERIENCE TO ATTEND THIS WORKSHOP! Learn to protect yourself in a safe and fun environment. Kung fu inspired techniques for a fast and effective response to all situations. Let us empower you! Open to Women, Men, and LGBTQ communities, all ages 12 and up. This two hour workshop will benefit anyone looking to learn a couple new self defense techniques, begin a foundation to self defense, meet new fun and exciting people in your community, and to anyone on the fence of joining the Lightning Hands Academy of Wing Chun. Bring your friends and Family for this Jam Packed 2 hour workshop! Ages 12 and Up! This workshop is at a tremendous value!! Pre register at the link below to reserve your spot(s) now! Drop ins are welcomed but will pay $5 more than the pre-registration fee. Save that money and click the link on the bio. Hold on! Still haven’t pre-registered? Here at the Lightning Hands Academy we only provide you with the best knowledge possible. I’d like for you to DM us here and let us know what’s holding you back from joining this Workshop? Message us and we’ll get back to you. We’ll be happy to answer any questions you may have. Don’t want to attend the workshop but want to enroll to the Lightning Hands Academy of Wing Chun now to begin your Wing Chun training. Click on this link below and get started now! See you soon. Click the link on the bio #pdx #portland #portlandevents #pdxnow #pdxfitness #pdxyoga #shopportland #pdxmom #pdxgirl #pdxlocal

23164954 128235761155242 7797766889735716864 n - !!!! ATTENTION !!!!! - DEFEND YOURSELF WORKSHOP IS THIS SATURDAY NOV, 11TH FROM 12 PM -2 PM !!!!! Located at Dance with Joy Studios at 7981 SE 17th Ave Portland, OR 97202 --- TELL YOUR FRIENDS AND FAMILY - PLEASE SHARE THIS POST! If you have not pre-registered yet please do so now and save a 5$ off each person. Drop ins are still welcomed but will pay the additional $5. So register now! click the link http://ift.tt/2zp6hi2 This workshop is open to current students of the Lightning Hands Academy of Wing Chun Kung Fu but especially to Newcomers. YOU DO NOT NEED TO HAVE ANY MARTIAL ARTS EXPERIENCE TO ATTEND THIS WORKSHOP! Learn to protect yourself in a safe and fun environment. Kung fu inspired techniques for a fast and effective response to all situations. Let us empower you! Open to Women, Men, and LGBTQ communities, all ages 12 and up. This two hour workshop will benefit anyone looking to learn a couple new self defense techniques, begin a foundation to self defense, meet new fun and exciting people in your community, and to anyone on the fence of joining the Lightning Hands Academy of Wing Chun. Bring your friends and Family for this Jam Packed 2 hour workshop! Ages 12 and Up! This workshop is at a tremendous value!! Pre register at the link below to reserve your spot(s) now! Drop ins are welcomed but will pay $5 more than the pre-registration fee. Save that money and click the link on the bio. Hold on! Still haven't pre-registered? Here at the Lightning Hands Academy we only provide you with the best knowledge possible. I'd like for you to DM us here and let us know what's holding you back from joining this Workshop? Message us and we'll get back to you. We'll be happy to answer any questions you may have. Don't want to attend the workshop but want to enroll to the Lightning Hands Academy of Wing Chun now to begin your Wing Chun training. Click on this link below and get started now! See you soon. Click the link on the bio #pdx #portland #portlandevents #pdxnow #pdxfitness #pdxyoga #shopportland #pdxmom #pdxgirl #pdxlocal
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Hello everyone, be sure to check our new video we just posted onto our YouTube channel of last weeks class. Like and subscribe see everyone there. Any questions about Lightning Hand Academy of Wing Chun? Just DM me thanks #pdx #portland #portlandmartialarts #pdxlocal #pdxstyle #pdxevents #pdxnights #pdxnow #pdxyoga #pdxfitness #pdxyoga #pdxmartialarts #motivation #wingchun #wingchunkungfu #selfdefense #personaldevelopment #kungfu #portlandoregon #youtube

23347956 286687568518355 2428534831697625088 n - Hello everyone, be sure to check our new video we just posted onto our YouTube channel of last weeks class. Like and subscribe see everyone there. Any questions about Lightning Hand Academy of Wing Chun? Just DM me thanks #pdx #portland #portlandmartialarts #pdxlocal #pdxstyle #pdxevents #pdxnights #pdxnow #pdxyoga #pdxfitness #pdxyoga #pdxmartialarts #motivation #wingchun #wingchunkungfu #selfdefense #personaldevelopment #kungfu #portlandoregon #youtube
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Any goal can be achieved with consistent and persistent work. This quote emphasizes the focus someone’s time towards excellence in few abilities rather than mediocrity in many. Have faith that your goals will be obtained no matter what obstacles or challenge comes your way. Join lightning hands Academy of Wing Chun to not only train you body but your mind too. The time is now to make a commitment to success. Lightning Hands Academy is now enrolling for classes. DM me for more information or visit our website in the bio. Have a great day everyone. #pdx #portland #portlandoregon #pdxstyle #pdxevents #pdxfitness #sellwood #seportland #portlandmartialarts #pdxmartialarts #wingchun #wingchunpdx #kungfu #selfdefense #personaldevelopment #motivationalquotes #quoteoftheday #pdxnow #ripcity #bridgecity #portlandia #pdxgirl #pdxyoga #pdxmom #pdxhairstylist #pdxpride #pdxnights #pdxblogger #pdxkids #pdxlocal

23161136 297811270724421 4985881011117096960 n - Any goal can be achieved with consistent and persistent work. This quote emphasizes the focus someone’s time towards excellence in few abilities rather than mediocrity in many. Have faith that your goals will be obtained no matter what obstacles or challenge comes your way. Join lightning hands Academy of Wing Chun to not only train you body but your mind too. The time is now to make a commitment to success. Lightning Hands Academy is now enrolling for classes. DM me for more information or visit our website in the bio. Have a great day everyone. #pdx #portland #portlandoregon #pdxstyle #pdxevents #pdxfitness #sellwood #seportland #portlandmartialarts #pdxmartialarts #wingchun #wingchunpdx #kungfu #selfdefense #personaldevelopment #motivationalquotes #quoteoftheday #pdxnow #ripcity #bridgecity #portlandia #pdxgirl #pdxyoga #pdxmom #pdxhairstylist #pdxpride #pdxnights #pdxblogger #pdxkids #pdxlocal
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Haven’t Pre-registered to the Lightning Hands Academy “Defend Yourself” Workshop yet? Go to this link in the bio to pre-register You don’t want to miss this even! It doesn’t matter who you are or what body type you have. This event is for you. Learn practical concepts and techniques for any situation. “Many self defense workshops set their students up for failure by giving unrealistic scenarios and techniques that will make things worse. Not us! You will leave with a better sense of I got this.” – Sifu Ray Doubt kills more dreams than failure ever will. If you’ve considered learning real self defense this is the perfect time to lay down that foundation you will need. We have built a friendly and welcoming environment over the years and want everyone to learn self defense in a comfortable and safe place. Current Wing Chun Students can benefit from this workshop as well since this workshop will be focusing on Kung fu inspired techniques to teach this class. Stay open minded while we provide you with a ton of knowledge in search of a couple techniques that may take your martial arts experience to the next level. Let us here at Lightning Hand Academy of Wing Chun empower you! Open to woman, men and LGBTQ communities, all ages 12 and up. Make a decision today and sign up to this event. There is going to be so much value jam packed into this workshop you can’t afford not to go. Click on the link In the bio. Commitment is the first step! I will see you all there. #pdx #portlandevents #portland #sellwood #selfdefense #pdxfitness #kungfu #wingchun #martialarts #seportland #localportland #milwaukeeoregon

23101628 374087316370682 1627495135749079040 n - Haven’t Pre-registered to the Lightning Hands Academy “Defend Yourself” Workshop yet? Go to this link in the bio to pre-register You don’t want to miss this even! It doesn’t matter who you are or what body type you have. This event is for you. Learn practical concepts and techniques for any situation. “Many self defense workshops set their students up for failure by giving unrealistic scenarios and techniques that will make things worse. Not us! You will leave with a better sense of I got this.” - Sifu Ray Doubt kills more dreams than failure ever will. If you’ve considered learning real self defense this is the perfect time to lay down that foundation you will need. We have built a friendly and welcoming environment over the years and want everyone to learn self defense in a comfortable and safe place. Current Wing Chun Students can benefit from this workshop as well since this workshop will be focusing on Kung fu inspired techniques to teach this class. Stay open minded while we provide you with a ton of knowledge in search of a couple techniques that may take your martial arts experience to the next level. Let us here at Lightning Hand Academy of Wing Chun empower you! Open to woman, men and LGBTQ communities, all ages 12 and up. Make a decision today and sign up to this event. There is going to be so much value jam packed into this workshop you can’t afford not to go. Click on the link In the bio. Commitment is the first step! I will see you all there. #pdx #portlandevents #portland #sellwood #selfdefense #pdxfitness #kungfu #wingchun #martialarts #seportland #localportland #milwaukeeoregon
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Be sure to follow us on all our other social media platforms. Facebook, Twitter and YouTube! If you’re not enrolled into our school and are considering learning self defense, Wing Chun Kung fu or simply want to stay healthy and be around a fun and friendly environment please check out one of our classes. Link in the bio for our website @wingchunpdx have questions please send over a DM #portland #sellwood #pdx #portlandmartialarts #portlandkungfu #kungfu #martialarts #selfdefense #pdxevents #pdxstyle #pdxnow #defendyourselfworkshop #ripcity #rosecity #bridgecity #seportland #milwaukeeoregon #oregoncity #pdxfitness #pdxfitgirl #pdxnetworking

23101817 176849646200450 4843100655927164928 n - Be sure to follow us on all our other social media platforms. Facebook, Twitter and YouTube! If you’re not enrolled into our school and are considering learning self defense, Wing Chun Kung fu or simply want to stay healthy and be around a fun and friendly environment please check out one of our classes. Link in the bio for our website @wingchunpdx have questions please send over a DM #portland #sellwood #pdx #portlandmartialarts #portlandkungfu #kungfu #martialarts #selfdefense #pdxevents #pdxstyle #pdxnow #defendyourselfworkshop #ripcity #rosecity #bridgecity #seportland #milwaukeeoregon #oregoncity #pdxfitness #pdxfitgirl #pdxnetworking
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Learn how to protect yourself in a safe and fun environment. #kungfu inspired techniques for a fast and effective response to any situation. Let us empower you! Open to woman, Men, LGBTQ ????️‍???? communities, ages 12 and up $20 with pre-registration and $25 at the door. Space is limited so pre-register by clicking the link on our bio. See everyone Saturday Nov, 11th #portlandmartialarts #portlandwomensforum #portland #pdxmartialarts #pdxselfdefense #ripcity #sellwood #kungfu #wingchun #portlandoregon #seportland #selfsefense

23161529 129365921059555 5477897758578835456 n - Learn how to protect yourself in a safe and fun environment. #kungfu inspired techniques for a fast and effective response to any situation. Let us empower you! Open to woman, Men, LGBTQ ????️‍???? communities, ages 12 and up $20 with pre-registration and $25 at the door. Space is limited so pre-register by clicking the link on our bio. See everyone Saturday Nov, 11th #portlandmartialarts #portlandwomensforum #portland #pdxmartialarts #pdxselfdefense #ripcity #sellwood #kungfu #wingchun #portlandoregon #seportland #selfsefense
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