Photography by Andrew Yeghiazarian @Evergreen Imagery
LHA’s Warrior Training offers a versatile group class suitable for all skill levels, blending physical conditioning with kung fu drills to cultivate a practical self-defense mindset. Experience a dynamic circuit program designed to keep you motivated and invigorated. Whether you’re pushing yourself to the limit or saving energy for future challenges, Warrior Training provides a supportive environment free from judgment or competition. Opt for group activities, solo training, or a combination of both, and discover a space dedicated to personal growth and empowerment.
The Components of Warrior Training
- Circuit Training: Achieve your fitness goals with a non-conventional circuit training that is functionally fun. LHA’s Warrior Training utilizes wall-bags, wooden dummies, kettlebells, clubbells, steal maces, medicine balls, and jump rope. Say goodbye to the monotony of calorie-burning workouts. Enhance your body’s flexibility and mobility, and experience a newfound sense of well-being. Embrace the best of both worlds with personalized fitness guidance and the camaraderie of group exercise, all condensed into one extraordinary class. **
- Kung Fu: Feel confident while you bring peace of mind towards your Warrior Path. Master foundational elements of Wing Chun as you practice punches and kicks. Simplify complex footwork into simple, intuitive steps that will become second nature to you. Great for both beginners and advanced practitioners with the option of controlled and progressive sparring. ***
- Recovery: All elite athletes understand the vital role that recovery plays in enhancing performance, and as we age, this aspect becomes increasingly paramount. Enhance your mobility through stretching exercises and enrich your quality of life with the practice of meditation and qigong.
* The LHA’s Warriors Path Program is only offered for ages 16 and over.
** Strength & conditioning works for a variety of fitness levels. Please contact us for special inquiries.
*** Controlled sparring: LHA is a safe place for all diverse groups, people of all different colors, and shapes. Get progressive sparring time with a trained professional who knows how to safely progress you through sparring.
LHA’s Warrior Training Schedule
- Tuesdays: 7 – 9 pm
Meet Your Instructor
