Photography by Andrew Yeghiazarian @Evergreen Imagery
Warrior Training – Evolve Your Wing Chun
LHA’s Warrior Training is a dedicated weekly session for anyone serious about growing in Wing Chun.
This isn’t a fitness class disguised as martial arts — it’s a focused training environment where you’ll sharpen technique, build confidence, and take your skills to the next level. Whether you’re brand new to Wing Chun or looking to refine your practice, Warrior Training meets you where you are.
What to Expect
Hour 1 – Stability Endurance Through Wing Chun
The first hour is built around a circuit training modality, but instead of kettlebells and conventional exercise, the stations use Wing Chun fundamentals: stances, stepping, punching, and kicking.
- A Slow Burn → Don’t expect high-paced cardio or brute strength lifts. Stability endurance works the supporting muscles that hold your structure, not just the prime movers. It often feels subtle in the moment — and then surprises you with how “worked” your body feels afterward.
- Efficiency Over Force → Wing Chun at its best isn’t about muscling through. It’s about conserving energy, maintaining structure, and applying power with precision. This hour reinforces that principle at every turn.
- Independent Training & Discipline → Each circuit rotation creates room for self-directed study. Whether you’re refining a form, drilling a strike, or focusing on footwork, this independence builds the discipline that true martial artists need — the ability to stay engaged, focused, and intentional in their practice.
- Circuit Benefits → Circuits give structure with flexibility. Push yourself hard if you’re ready, or pace yourself with breaks as needed — either way, the flow keeps you engaged.
- Training Choices → Each round offers options:
- Independent study of forms or drills
- One-on-one personal coaching
- Partnered exercises for timing and application
This hour blends functional training principles with Wing Chun mechanics — giving you endurance, discipline, and adaptability that carry into both martial practice and everyday life.
Hour 2 – Open Lab & Partnered Training
The second hour shifts into a lighter, more exploratory format within a group setting. This is where you review your technique and embody stronger attribution:
- Partnered Drills & Exploration → Work with classmates to test timing, structure, and application in a safe and progressive way.
- Guided Coaching → get answers, corrections, or deeper exploration from the instructor.
- Collaborative Space → work with partners, test ideas, and develop skills in a supportive setting.
- Discipline in Application → The open format challenges you to direct your own training time wisely. Building discipline here means learning how to experiment with techniques, track your progress, and stay intentional with every repetition.
Hour 2 is your opportunity to apply what you’ve built, explore educational applications, and make Wing Chun your own — with the discipline that leads to lasting growth.
LHA’s Warrior Training Schedule
- Tuesdays: 7 – 9 pm
Meet Your Instructor
